People try different ways to make their hair long, thick and beautiful. Many products present in the market, instead of making the hair beautiful, sometimes they also damage them. Therefore, instead of these products containing chemicals, home remedies are beneficial. One such home remedy is flaxseed. In this article of healthyrope, we will give information about the benefits of flaxseed for hair and how we can use it. Also will share information about its harm for hair.
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Is good flaxseed Oil For Hair growth?
Yes, flaxseed oil for hair can be considered beneficial for hair. Flaxseed contains essential nutrients like vitamin-E, vitamin-B, protein and omega-3 fatty acids, which help to keep hair healthy . A research available from the World Journal of Pharmaceutical Science has given that a compound called lignan is found in flaxseed, which can be effective in keeping hair healthy . On this basis, it can be said that the benefits of flaxseed are effective for hair.
6 Benefits of Flaxseed Oil For Hair loss
Flaxseed can be considered beneficial for hair. This has been confirmed with scientific evidence above in the article. It can be helpful in getting rid of all the hair problems. Here the benefits of flaxseed for hair are explained in a sequential manner. Also, let us make it clear that there is a lack of scientific research on flaxseed in relation to hair. Therefore, some of the information provided here is based on personal experience.
1. Prevent hair thinning
Flaxseeds can be considered extremely beneficial for making hair long and thick. Essential nutrients like omega-3 fatty acids, antioxidants, fiber and protein are found in abundance in flaxseeds . All these nutrients can be beneficial for preventing hair fall and preventing hair thinning.
2. Avoiding Dandruff
Flaxseed can balance the pH level of the hair. It can also control the production of sebum in the scalp. This reduces the chances of getting fungus in the scalp. Keep in mind that the problem of dandruff is due to fungus . At the same time, according to the research paper available on the site of NCBI (National Center for Biotechnology Information), antifungal properties are found in flaxseed . In this sense, it is said that flaxseed is effective on dandruff.
3. Stronger than the Roots
Vitamin-B and vitamin-E are found in flaxseed seeds and its oil . Both these properties can be beneficial in making the hair stronger from the roots. It is believed that when the scalp is massaged with linseed oil, the blood circulation in the scalp improves, due to which the hair can become stronger from the roots. At present, scientific research is being done in this regard.
4. Prevent Gray Hair
Vitamin-E is found in abundance in flaxseeds , which can be beneficial for hair. This property promotes scalp health by reducing the effects of free radicals. It can also help to prevent hair from greying prematurely.
5. Healthy Scalp
A paste made from linseed seeds can be considered beneficial for every problem related to the scalp. The antifungal properties found in it can protect the scalp from any kind of fungus .
Flaxseed contains omega-3 fatty acids and vitamin-E , which can help promote hair growth. Also, these properties can help prevent hair loss by reducing the effects of free radicals.
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Let us now tell you how you can use flaxseed for hair.
How To Use Flaxseed Oil For Hair
After knowing the benefits of flaxseed for hair, now we will know about how to use flaxseed for hair. Here is a detailed description of the ways in which flaxseed can be used on hair.
1. Flaxseed Oil For Hair
flaxseed oil for hair
How to use:
Lightly warm flaxseed oil for hair. Then apply it on the hair and massage it with light hands. After this steam the hair with a hot towel. Leave it on the hair for 1/2 hour. Then clean the hair with mild shampoo.
Flaxseed oil can prove to be effective in strengthening hair as well as in their growth. The properties present in it can be helpful in getting rid of problems like hair fall and baldness. For the time being, this research has been done on animals. Scientists are currently doing research in this regard on humans . At the same time, talking about personal experiences, the benefits of flaxseed are effective for hair.
2. flaxseed Gel
1/4 cup flax seeds 2 cups filtered water 1 tablespoon lemon juice
How to use:
Put flaxseeds in water and boil it till the water becomes thick. Then add lemon juice to it, so that it becomes like a gel. Now keep it to cool down. After it cools down, filter it through a sieve. Then use it on the hair. Shampoo the hair after 15-20 minutes.
Oman Medical College has done a research in this regard. This research, available from the Journal for Drugs and Medicine, states that in ancient times, women used flaxseed as a gel. For this, she used to boil flaxseed in water. This is the process described above.
3. Flaxseed and Aloe Vera
1 teaspoon flax seeds
2 tsp aloe vera gel
How to use:
First make powder of flaxseed seeds.
Then mix the aloe vera gel in its powder well.
Now apply this paste on the hair and leave it for an hour.
After the time is over, wash the hair with lukewarm water.
Aloe vera gel can be considered beneficial for hair. According to a research, it can work to strengthen the hair by promoting blood circulation in the scalp. Apart from this, aloe vera can also work to provide the necessary nutrition to the hair . On this basis, it can be believed that aloe vera can be beneficial for hair growth. Another research also mentions that aloe vera contains elements called cysteine and lysine, which can be helpful in preventing hair loss.
4. flaxseed oil and coconut oil
flax seeds in small quantities
two to three tablespoons coconut oil
How to use:
First grind the flaxseeds.
Then add coconut oil to it.
Now massage the hair scalp with this mixture.
Leave the hair for 40-45 minutes after massaging for 5 minutes.
After the time is over, wash the hair with shampoo.
flaxseed and coconut oil can be considered beneficial for hair. Coconut oil can help in balancing the protein levels in the hair. In addition, lauric acid is found in it, which can go deep into the hair and provide nourishment . On this basis, it is said that coconut oil can be beneficial for hair.
Let us now know how flaxseeds can be eaten.
How to include flaxseeds in your diet for hair growth?
Flax seeds are one of the best foods because of their properties. In what ways it can be consumed, these are going to be told in the article below.
1. Consuming Raw Flax Seeds
Flaxseed can be eaten raw like this, but keep in mind that it should be eaten in small quantities, because their effect is hot.
You can also eat flaxseed after roasting it for 5 minutes.
You can also consume it by making a chutney of flaxseeds. For this, roast the flaxseeds for 5 minutes and then grind them. After this, you can consume it by adding ginger and garlic paste and salt according to your taste.
2. Flax Seed Powder
Make a powder by grinding flaxseed and roast it and store it in an air tight container. Now it can be consumed anytime and in any form.
It can be added to oats or to soups.
You can add this powder to milk, to smoothies or while making cakes.
3. Flaxseeds and Yogurt
Flaxseed can also be consumed with curd.
For this, mix one spoon of roasted flaxseed powder in a bowl of curd. Also mix one spoon of honey with it. Then consume it.
You can also add chopped fruits of your choice in this mixture.
4. Flaxseed Parathas
Roast flaxseeds and make powder out of it.
Now add sugar to this powder.
After this, make a dough ball and fill this mixture in it and roll it.
Then bake it from both the sides on the pan, take flaxseed paratha ready.
Now in the article, know about the harm of flaxseed for hair.
Side Effects of flaxseed Oil For Hair
The use of flaxseed on the hair is a kind of natural method. There is still a lack of research on the harm of applying flaxseed to the hair. Nevertheless, before using flaxseed for hair, keep the following things in mind.
People with sensitive skin may be allergic to flaxseed.
flaxseed paste is a bit sticky, while applying it on the hair may feel a bit irritating.
We have explained in detail above in the article how beneficial flaxseed is for hair. Now if someone tells you that his hair is falling or dandruff is bothering him, then immediately count the benefits of flaxseed to him. These home remedies are not only economical but also effective. It is possible that some sensitive people may have trouble with these flaxseed remedies. In such a situation, they should do a patch test before using them. Keep reading Stylecrase to know more such beauty tips.